Roasted Cauliflower Tahini Rice Bowl

Name: Roasted Cauliflower Tahini Rice Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 medium head of cauliflower, cut into florets; 2 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; 1 cup cooked rice (brown or white); Fresh parsley, chopped (for garnish); 1/4 cup tahini; 2 tablespoons lemon juice; 1 garlic clove, minced; Water, as needed for consistency; Salt to taste

Highlighted under: Wellness Favorites

I absolutely love creating vibrant meals that are both delicious and nourishing. This Roasted Cauliflower Tahini Rice Bowl is one of my favorites because it combines the flavors and textures of perfectly roasted cauliflower with creamy tahini and wholesome rice. Each bite is a delightful explosion of flavors that makes me feel energized and satisfied. Plus, it’s a simple and quick dish that works well for any meal, whether it's lunch or dinner; I can't wait for you to try it!

Created by

Elodie Fairfax

Last updated on 2026-01-21T20:49:34.363Z

When I first tried roasting cauliflower, I was amazed by how its natural sweetness and nutty flavor came alive in the oven. I decided to pair it with tahini, a staple in my kitchen, and it turns out to be a perfect match. The creamy sauce drizzled over the warm rice and roasted veggies makes this dish a real standout.

As I perfected this recipe, I learned that tossing the cauliflower with spices before roasting enhances the flavor even more. My favorite combination includes cumin and paprika, which gives the dish an incredible depth. You can easily customize the bowls with your favorite greens for added nutrition!

        Why You'll Love This Recipe
        Nutty tahini levels up the flavor profile
Roasted cauliflower has the perfect crispy texture
Healthy, wholesome ingredients make it satisfying

      

Perfecting the Roasting Technique

Roasting the cauliflower at a high temperature of 425°F (220°C) is crucial for achieving that desirable crispy exterior while keeping the inside tender. To enhance the flavor further, ensure you toss the florets in olive oil and spices until they are completely coated; this not only aids in browning but also prevents them from drying out. A good rule of thumb is to keep an eye on the cauliflower and toss it halfway through the cooking time to promote even roasting and prevent any pieces from burning.

Visual cues play a key role in knowing when your cauliflower is done. Look for golden brown edges, which indicate that it's reached that perfect roasted state. If your cauliflower isn’t browning as expected, check the size of the florets; too large can hinder even roasting. Consider cutting them into smaller, uniform pieces for consistent results.

Crafting the Tahini Sauce

The tahini sauce is the star of this dish, providing a creamy contrast to the roasted cauliflower. When preparing the sauce, start with the tahini and lemon juice, as these form the base. I recommend using fresh lemon juice instead of bottled for a brighter flavor. Gradually add water to achieve your desired thickness; this can vary based on how you plan to use the sauce—whether drizzling or dipping.

If the tahini is too thick, it might seem unappetizing and clumpy. To remedy this, whisk in water slowly until you reach a smooth, pourable consistency. If you find the flavor isn't strong enough, a touch more minced garlic or an extra squeeze of lemon can elevate the taste significantly. Customize the sauce to your liking, and don't hesitate to experiment with spices like cumin or cayenne for an added kick.

Serving and Storage Tips

This Roasted Cauliflower Tahini Rice Bowl is incredibly versatile in terms of serving. For a vibrant presentation, layer the rice and cauliflower attractively in a bowl and finish with a sprinkle of chopped parsley. You can serve it warm for lunch or dinner or chill it slightly for a refreshing meal during warmer days. Additionally, adding a handful of greens like spinach or arugula can boost the nutrition factor and enhance the visual appeal.

If you're looking to meal prep, the components of this bowl store well individually. Keep the roasted cauliflower in an airtight container in the fridge for up to three days, and reheat in the oven to maintain that crispy texture. The tahini sauce can also be stored separately for up to a week; just give it a good stir before using, as it tends to thicken upon standing. This way, you can enjoy this delicious and wholesome dish multiple times throughout the week!

Ingredients

For the Bowl

1 medium head of cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
1 cup cooked rice (brown or white)
Fresh parsley, chopped (for garnish)

For the Tahini Sauce

1/4 cup tahini
2 tablespoons lemon juice
1 garlic clove, minced
Water, as needed for consistency
Salt to taste

Instructions

Prepare the Cauliflower

Preheat your oven to 425°F (220°C). In a large bowl, combine the cauliflower florets with olive oil, cumin, paprika, salt, and pepper. Toss until the florets are well coated.

Roast the Cauliflower

Spread the cauliflower in a single layer on a baking sheet. Roast in the preheated oven for about 25 minutes, or until golden and crispy, tossing halfway through.

Make the Tahini Sauce

In a small bowl, whisk together tahini, lemon juice, and minced garlic. Add water gradually until you reach a smooth, pourable consistency. Taste and adjust salt as needed.

Assemble the Rice Bowl

In serving bowls, divide the cooked rice and top with the roasted cauliflower. Drizzle generously with tahini sauce and garnish with chopped parsley.

Pro Tips

Feel free to add other toppings such as avocado or chickpeas for extra protein. This recipe is also easily scalable for larger groups.

Ingredient Substitutions

While cauliflower is the star here, feel free to diversify by using other seasonal vegetables like broccoli, Brussels sprouts, or even sweet potatoes for a different flavor profile. Just remember to adjust cooking times according to the vegetable you choose. For instance, sweet potatoes may require a bit more roasting time compared to cauliflower, so keep a close eye on them for optimal texture.

If you're looking to replace tahini due to allergies or taste preferences, consider blending creamy almond or sunflower seed butter with the same lemon juice and garlic for a similar richness. You can also try yogurt, either dairy or plant-based, to provide creaminess, although it will create a different flavor dynamic.

Scaling the Recipe

Scaling this recipe up is straightforward. Simply adjust the quantity of each ingredient proportionately while keeping the cooking method the same. For example, if you plan to serve four people instead of two, double the amount of cauliflower and rice while using the same roasting temperature. Just ensure your baking sheet is large enough to hold all the florets in a single layer to achieve that crispy finish.

For serving smaller portions, you can halve the recipe without compromising flavor or texture. Just be cautious when adjusting cooking times, as smaller batches may roast more quickly. It's always a good idea to check for doneness a few minutes earlier to avoid overcooking.

Questions About Recipes

→ Can I use a different grain instead of rice?

Absolutely! Quinoa or couscous work well as a substitute for rice.

→ What can I add to make this more filling?

Consider adding beans or legumes for a protein boost.

→ How long will the leftovers keep?

Leftovers can be stored in the fridge for up to 3 days. Reheat thoroughly before eating.

→ Is this recipe vegan-friendly?

Yes, this recipe is completely vegan and packed with plant-based ingredients.