Creamy Lemon White Bean Skillet
Highlighted under: Wellness Favorites
I absolutely love how simple yet delicious this Creamy Lemon White Bean Skillet is! Packed with vibrant flavors and a creamy texture, it has quickly become one of my favorite weeknight meals. The tanginess of the lemon paired with the richness of the creamy beans creates a comforting dish that can be served alone or alongside a fresh salad or crusty bread. Trust me, once you try this easy recipe, it will become a staple in your kitchen rotation!
When I first attempted this Creamy Lemon White Bean Skillet, I was amazed at how a few pantry staples could transform into such a delightful meal. Beans, lemon, and a splash of cream brought together create a luscious sauce that beautifully coats everything. I encourage you to taste as you go; adjusting the lemon or seasoning can make all the difference!
This dish is perfect on busy evenings, as it comes together in under 30 minutes. Pair it with some crusty bread or a fresh side salad for a complete meal. I assure you, every bite will leave you wanting more!
Why You'll Love This Recipe
- Bright and zesty flavors that awaken your palate
- Creamy, satisfying texture that pairs well with anything
- Quick and easy to prepare, perfect for busy weeknights
The Role of White Beans
In this recipe, white beans serve as the hearty foundation that elevates the dish. Their creamy texture provides a wonderful mouthfeel, which complements the bright lemon notes. Canned cannellini or navy beans are ideal for this dish due to their mild flavor and soft, velvety skins. If you're in a pinch and only have dried beans on hand, make sure to soak and cook them beforehand to achieve a similar tenderness.
Moreover, white beans are packed with protein and fiber, making this skillet not only comforting but also nutritious. Their neutral flavor allows them to absorb the citrus and broth beautifully, making each bite flavorful and satisfying. I love how they essentially become a blank canvas that showcases the vibrant lemon and aromatic herbs in this dish.
Perfecting the Creaminess
The heavy cream in this recipe plays a crucial role in achieving the desired creamy consistency. As you incorporate it, be sure to lower your heat to prevent boiling, which can cause the cream to separate. Stir gently and often, allowing it to become integrated into the sauce. This step not only enriches the dish but also acts as a binding agent, drawing all the flavors together into a cohesive sauce that'll coat the beans perfectly.
If you prefer a lighter version, consider substituting half-and-half or a plant-based cream. Coconut cream can also add a lovely touch of richness with a hint of sweetness. In terms of seasoning, don’t be shy; this dish thrives on flavor, so taste as you go and adjust accordingly to suit your palate.
Serving Suggestions and Variations
This Creamy Lemon White Bean Skillet is incredibly versatile when it comes to serving. While it's delightful on its own, pairing it with crusty bread or over a bed of quinoa enhances the overall meal experience. For added texture, consider a sprinkle of toasted pine nuts or walnuts on top before serving. A squeeze of fresh lemon juice at the end can brighten up the dish even further.
Feel free to customize the ingredients according to what you have. Spinach, kale, or any greens can be stirred in towards the end of cooking for added nutrition. If you're looking to spice things up, a pinch of crushed red pepper flakes can give it a delightful kick. This recipe is truly adaptable, making it an easy go-to for various dietary needs.
Ingredients
Creamy Lemon White Bean Skillet Ingredients
- 2 cans white beans (canned canellini or navy), rinsed and drained
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 cup vegetable broth
- 1/2 cup heavy cream
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
Sauté the Aromatics
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes. Stir in the minced garlic and sauté for an additional minute until fragrant.
Add the Beans and Broth
Add the rinsed white beans to the skillet along with the vegetable broth. Stir well, allowing the mixture to simmer for about 10 minutes.
Incorporate Lemon and Cream
Stir in the lemon juice, zest, and heavy cream. Continue to cook for an additional 5 minutes, letting the sauce thicken slightly. Season with salt and pepper to taste.
Serve and Garnish
Remove from heat and serve hot, garnished with fresh parsley. Enjoy your creamy lemon white bean skillet with crusty bread or over a bed of rice!
Pro Tips
- Feel free to add spinach or kale for an extra boost of nutrition. This recipe also works great with different beans like chickpeas or black beans if you want to switch it up!
Make-Ahead Tips
This skillet dish is perfect for meal prepping. You can prepare the base of the recipe in advance by sautéing the onions and garlic, and then simply add the beans, broth, lemon, and cream when you're ready to eat. Store the mixture in an airtight container in the fridge for up to three days. When reheating, do so over low heat, stirring frequently to prevent the cream from separating.
If you’d like to freeze it, consider omitting the cream before freezing, as it may not thaw well. You can always add the cream back in when you reheat the dish on the stovetop. This way, you'll maintain the silky texture that makes this dish so desirable.
Common Troubleshooting
If you find that your sauce is too thin after adding the cream, you can thicken it by allowing it to simmer a bit longer on low heat. Just keep an eye on it to avoid burning. Alternatively, you can mix a teaspoon of cornstarch with a tablespoon of water to create a slurry and whisk it into the skillet for immediate thickening.
In case the flavors seem a bit lacking, consider adding more lemon juice or zesty lemon zest for a punch. Adjusting seasoning with salt and pepper can also enhance the overall flavor. Remember that taste preferences vary, so feel free to tailor the seasoning to suit your liking.
Questions About Recipes
→ Can I use fresh beans instead of canned?
Yes! Just cook them until tender before adding them to the skillet.
→ What can I substitute for heavy cream?
You can use coconut cream or a cashew cream for a lighter option.
→ How long will leftovers keep?
Leftovers can be stored in the refrigerator for up to 3 days.
→ Can I freeze this dish?
Yes, it freezes well! Just make sure to store it in an airtight container.
Creamy Lemon White Bean Skillet
I absolutely love how simple yet delicious this Creamy Lemon White Bean Skillet is! Packed with vibrant flavors and a creamy texture, it has quickly become one of my favorite weeknight meals. The tanginess of the lemon paired with the richness of the creamy beans creates a comforting dish that can be served alone or alongside a fresh salad or crusty bread. Trust me, once you try this easy recipe, it will become a staple in your kitchen rotation!
Created by: Elodie Fairfax
Recipe Type: Wellness Favorites
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Creamy Lemon White Bean Skillet Ingredients
- 2 cans white beans (canned canellini or navy), rinsed and drained
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 cup vegetable broth
- 1/2 cup heavy cream
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes. Stir in the minced garlic and sauté for an additional minute until fragrant.
Add the rinsed white beans to the skillet along with the vegetable broth. Stir well, allowing the mixture to simmer for about 10 minutes.
Stir in the lemon juice, zest, and heavy cream. Continue to cook for an additional 5 minutes, letting the sauce thicken slightly. Season with salt and pepper to taste.
Remove from heat and serve hot, garnished with fresh parsley. Enjoy your creamy lemon white bean skillet with crusty bread or over a bed of rice!
Extra Tips
- Feel free to add spinach or kale for an extra boost of nutrition. This recipe also works great with different beans like chickpeas or black beans if you want to switch it up!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 9g
- Cholesterol: 50mg
- Sodium: 320mg
- Total Carbohydrates: 36g
- Dietary Fiber: 6g
- Sugars: 2g
- Protein: 10g